The protein is the most importan thing in nutrition.
Why?
Baecause it used to blood, musccule and bone for 20% of our body.
(About 70% is water)
So next question is how many protein should we get?
There are some thinkings from science…
I think we should get protein
about 1.6g-2.2g/kg per day in spanned 2 hours.
How about another big 2 nutrition?
Fat and carb.
There are so many discussions on it.
Also people are getting high carb persentage on day.
High carb vs High fat……
There are no result now I think.
It is personal problem like epigenetic.
The important thing about it is “What kind of food?”
Suger? Or rice? Or potatoes? Or trans fat? Or omega3?…..
I wanna read some academic radius.
I have never read about them.
I will write about nutrition, exercise, body, neuron, brain………….etc
But I have limited time.
I will spend the time for blog 1 hour per day.
Thank you!
The Growth 